Education

What Are PFAS?

PFAS, or Per- and Polyfluoroalkyl Substances, are a large group of human-made chemicals used since the 1940s in a wide range of consumer and industrial products. They are commonly found in items like:

  • Non-stick cookware (like Teflon)
  • Water-repellent clothing
  • Food packaging
  • Stain-resistant carpets and upholstery
  • Firefighting foam
  • Tap, well, and bottled water

PFAS are sometimes called “forever chemicals” because they don’t break down easily in the environment or in the human body. They mimic fatty acids—the “building blocks” of fat in our body and the foods that we eat—making it difficult for our bodies to recognize and eliminate them.

How PFAS Affects Human Health

Because PFAS can build up in the body over time, long-term exposure—even in small amounts—may lead to health concerns. According to the EPA and CDC, some potential health effects linked to PFAS exposure include:

  • Increased cholesterol levels
  • Changes in liver enzymes
  • Hormonal disruptions
  • Decreased vaccine response in children
  • High blood pressure during pregnancy
  • Certain cancers-such as kidney, liver, testicular, and breast

Not everyone exposed to PFAS will experience health problems, but the risk increases with higher levels and longer exposure.

How to Reduce Your Exposure to PFAS

While we can’t avoid PFAS completely, there are simple, smart steps you can take to reduce your exposure and protect your health:

1. Test and Filter Your Drinking Water
PFAS have been found in public and private water supplies across the country.

  • Check with your local water utility or the EPA’s database to see if PFAS have been detected in your area.
  • Use a water filter that’s certified to remove PFAS — look for reverse osmosis systems or activated carbon filters.

Need guidance? Our trusted colleague, Anthony Karas from Houston Water Solutions, is an excellent resource. He can help you understand your local water quality, test your water, and choose the right filtration system for your home.

2. Choose PFAS-Free Products
PFAS are hiding in more everyday products than most people realize.

  • Read labels carefully on cosmetics, skincare products, food containers, cookware, and outdoor clothing.
  • Look for items specifically labeled “PFAS-free” or “fluorine-free.”
    This includes things like dental floss, lotions, makeup, and even period products.

3. Skip Stain- and Water-Resistant Treatments
Many fabrics — like carpets, furniture, or rain gear — are coated with PFAS to repel water or stains.

  • If a product advertises itself as “stain-resistant,” “water-repellent,” or “nonstick,” ask questions.  Consider which carpet you install in your home if you have young children crawling.
  • Choose untreated or PFAS-free alternatives when possible.

4. Cut Back on Fast Food & Takeout Packaging
PFAS are often used in grease-resistant food wrappers, including:

  • Fast food wrappers
  • Microwave popcorn bags
  • Pizza boxes
  • Takeout containers

When you can, eat fresh or home-cooked meals and avoid reheating food in its packaging.  Use glass when you can to reheat fast food.

5. Use Glass, Stainless Steel, or Safe Plastic
Heating food or drinks in certain plastic containers can increase chemical leaching.

  • Avoid microwaving in plastic — even if it says “microwave-safe.”
  • Stick to glass, stainless steel, or BPA-free containers, especially for hot food and drinks.

6. Avoid Nonstick Cookware (Especially Older Pans)
Nonstick pans made with Teflon, PTFE, or PFOA (especially older models) may release PFAS when heated.

  • Switch to safer alternatives like stainless steel, cast iron, or ceramic-coated cookware.

Every small step you take can reduce your PFAS load — and when it comes to long-term health, those small steps add up.

Have Questions About PFAS Exposure? We’re Here for You.

At MTMC – The Nurses, we’re medical professionals and advocates who understand the science and the suffering. If you’re worried about PFAS in your water, your health, or your community — don’t navigate it alone.

Reach out today for answers, resources, and real support from a team that knows how to fight for you.

Call us. Message us. Let’s talk.

Stay Informed

PFAS research is ongoing. As scientists learn more, recommendations may change. To stay updated and learn more about PFAS in your area, visit trusted resources like:

Understanding Breast Cancer

Breast cancer is one of the most common cancers affecting women worldwide, though it can also occur in men. Early detection is critical and can significantly improve outcomes and survival rates. Education, awareness, and regular screenings are key tools in the fight against breast cancer.

What Is Breast Cancer?

Breast cancer occurs when abnormal cells in the breast grow uncontrollably. These cells can form a tumor that may be felt as a lump or seen on a mammogram. Some breast cancers spread (metastasize) to other parts of the body if not caught early.

Common Signs and Symptoms

Early breast cancer often has no symptoms, which is why routine screening is so important. However, possible signs include:

  • A new lump in the breast or underarm
  • Swelling or thickening in part of the breast
  • Dimpling or puckering of the skin
  • Nipple discharge (other than breast milk), especially if bloody
  • Redness, flaking, or irritation of the nipple or breast skin
  • A change in breast size, shape, or appearance
  • Pain in any area of the breast

If you notice any of these symptoms, it’s important to consult a healthcare provider right away.

The Importance of Early Detection

When breast cancer is detected early—before it spreads—treatment is more likely to be successful. According to the American Cancer Society, the 5-year relative survival rate for localized breast cancer is about 99%.

Early detection methods include:

  • Breast self-exams: Regular self-checks help you become familiar with how your breasts normally look and feel, making it easier to notice any changes.
  • Clinical breast exams: These are physical exams performed by a healthcare professional during routine check-ups.
  • Mammograms: These low-dose X-rays can detect tumors before they can be felt. Regular mammograms are recommended starting at age 40 for most women, or earlier for those at higher risk.

Breast Self-Exam Basics

Perform a self-exam once a month, ideally a few days after your period ends, when breasts are less likely to be swollen or tender. Here’s how:

  1. Look in the mirror with your shoulders straight and hands on your hips. Check for changes in shape, color, or skin texture.
  2. Raise your arms and look again for any differences.
  3. Feel your breasts while lying down, using a firm, smooth touch with the pads of your fingers in a circular motion.
  4. Repeat while standing or in the shower, which may make it easier to feel lumps.

Take Action

Early detection saves lives. Talk to your healthcare provider about your risk factors and screening schedule. Encourage your loved ones to do the same.

For more information and support resources, contact us. We are always glad to help!